{"id":489,"date":"2021-09-13T14:08:26","date_gmt":"2021-09-13T14:08:26","guid":{"rendered":"https:\/\/diabeticshoeshub.com\/blog\/?p=489"},"modified":"2021-09-13T14:08:26","modified_gmt":"2021-09-13T14:08:26","slug":"muscularstrength-type2diabetes","status":"publish","type":"post","link":"https:\/\/diabeticshoeshub.com\/blog\/muscularstrength-type2diabetes\/","title":{"rendered":"Combat Decline in Muscular Strength, Especially if You Have Type 2 Diabetes"},"content":{"rendered":"<p>A study conducted by the American Physical Therapy Association a few years ago concludes that &#8220;Physical therapist-directed exercise counseling combined with fitness center-based exercise training can improve muscular strength and exercise capacity in people with type 2 diabetes, with outcomes similar to those of supervised exercise&#8230;&#8221; So it is nothing new and no surprise that we are pro-exercise. Getting started can be as simple as making a commitment to just getting outside, and taking a walk around the neighborhood for 10 quick minutes a day. In addition to the muscular benefits, there are also some great mental health implications as well. <\/p>\n<p>Type 2 diabetes generally leads to a decline in muscular strength and exercise capability, among other health complications. But things can be altered with a great attitude, workout schedule, and healthy eating habits. Maintaining and improving upon muscular strength is crucial to preventing loss of physical function. Make a commitment and start small. You&#8217;ll be glad you did. Consult your doctor or physical before beginning any rigorous exercise program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A study conducted by the American Physical Therapy Association a few years ago concludes that &#8220;Physical therapist-directed exercise counseling combined with fitness center-based exercise training can improve muscular strength and exercise capacity in people with type 2 diabetes, with outcomes similar to those of supervised exercise&#8230;&#8221; So it is nothing new and no surprise that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":1,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":494,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/posts\/489\/revisions\/494"}],"wp:attachment":[{"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diabeticshoeshub.com\/blog\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}