Fitness, Health

Walking with Diabetes

Exercise is a not just a great benefit for any individual, but it is especially true for those with diabetes. In fact, information from a article published a number of years back says that a fast-slow pace may be even better than a standard stroll around the block. The article states that “Periods of power walking mixed with strolling at a more leisurely pace may be a more effective way for people with diabetes to control their blood sugar levels, rather than walking at a constant speed, according to a small study.”

Check out the article for more information. Now is as good of a time as ever to get outside and get active.

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